I couldnt afford a private therapist so I went through a governmentfunded program. I began seeing a psychiatrist as well as going to group therapy. I found out that group therapy wasnt for me so after a few sessions of it I decided to look elsewhere. I went through two governmentfunded therapy programs the second being oneonone which helped a lot more. After about a year of seeing my second therapist I was recommended to see a chronic illness counselor seeing as a lot of my anxieties were chronic illnessrelated.
My life has drastically changed in the last years
I began seeing a counselor who specialized in chronic illness and disability. This type of support helped immensely. Ive been seeing my counselor for years now and have worked through a lot of internalized ableism and found good strategies to help my Cameroon Mobile Number List mental health. How I Am Now After being in therapy for years now than it used to be. With a combination of therapy and medication a lot of my mental health days are better. I found journaling to be helpful as well as yogabasic exercise when Im able to. Apart from that I do hobbies that I enjoy often and talk to my friends a lot.
Stay connected to others with ankylosing
I still have tough days but theyre fewer and further between than they used to be. I know that I have a good support system and strategies in place for when those tough days happen. spondylitis. Join our Facebook Support Group now. My name is Georgia phone number list Steff Di Pardo and Im a yearold living with ankylosing spondylitis. Ive now had it for years which feels like a lifetime to me. My chronic illness journey started when I was just years old. as it usually does when youre diagnosed with a chronic condition. When It Started I woke.