Athere simply isnt enough room in my lungs for the amount of air my body needs. All the nooks and crannies are full but I need more. So one can imagine that knowing how that feels could create fear or anxiety over the possibility of an asthma attack. Staying Calm When I Cant Breathe When asthma flares up it can be sudden or gradual. My asthma is most often triggered by allergies or illness. In that sense Im lucky because I can often see it coming a long way off and be ready for it.
I feel a change in my ability to breathe
But if I start to feel an asthma attack coming on and my inhaler isnt nearby panicking becomes second nature. And unfortunately panicking can often exacerbate an asthma attack. The truth is anxiety can also trigger asthma so remaining calm is a big priority for me when . Being Preemptive About Hungary Mobile Number List Asthma As Ive mentioned Im lucky that most of my asthma flareups are triggered by predictable events and substances. for example I always take my inhaler ahead of time and keep it nearby. Unfortunately situations like this can be difficult to navigate if the triggers are spontaneous. But the knowledge of having my inhaler handy always help me cope with the fear of the unknown.
Because asthma and anxiety often go
Ill also have my nebulizer prepped for when I return home because in most cases my asthma wont just flare up and be relieved by an inhaler Ill need a few treatments. Asthma and Anxiety handinhand it can be Cayman Islands phone number list difficult to determine when Im dealing with asthma the fear of asthma or anxiety. A peakflow meter comes in handy when I need to check in with my ability to breathe. Another tool I often use is a pulse oximeter. Although Ive found that even if my O levels look good it doesnt mean that there.