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Asthma isnt uncommon so its easy to assume its

Adecide to blast the Christmas music and drag out the advent calendar. Heres how I usually prep for my yearly decorating rituals Take daily allergy medications or antihistamines before I begin one or the other. Wear a mask while decorating. Drink plenty of fluids or hydration beverages. Rest up. Its incredible how tired allergies make me and how they lower my immune system. Take immuneboosting supplements. Avoid common allergens. Yes this might even mean the Christmas tree.

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Tip If youre like me and love the magic of a freshpicked Christmas tree but sneeze the second you hang the first light consider an artificial tree. To recreate that special magic you can find safeforyou essential oils or candles that smell like a real tree. This protocol usually keeps me healthy throughout my decorating days. Yes it takes quite a few days to get Colombia Mobile Number List it right. Handling Holiday Stress and Asthma While I look forward to the holidays yearround a lot of stress is involved. The shopping. The gatherings. And the hustle and bustle in general. It gets a little crazy but Id venture to guess thats also a part of why many live for the holidays.

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I know could trigger my asthma or introduce

With that being said stress illness asthma. So aside from eating and resting well I also take supplements to support immunity and consciously try to remain mindful through meditation and yoga. The holidays are like a marathon and marathons are won through preparation. an understood chronic illness. But the truth is there are a few things that only those with asthma will understand. who has suffered Greece phone number list from asthma their entire life Heres what I really wish you knew about what its like having asthma. I Hate Saying No Because of Asthma When theres an event or social gathering thatme to illness I hate having to say no. Especially when I.

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