Aa cold. Change can really help. The caveat is this you must know the difference between mechanical and inflammatory pain. If in doubt go to your doctor. People with AS need to rule out fractures that can occur without a traumatic event. When its AS most of the time its worth exercising and not sitting still. No matter how unpleasant I feel walking into a yoga class I always feel better walking out. There were days when I could barely stand but I forced myself to run on a treadmill and it broke the shine so I felt better the next morning.
Do restorative yoga poses
Whats in your Bad Flare toolkit Some things I do for the worst kind of crisis include Ask my loving wife to check in on me regularly. Please contact someone on my AS team for support. Drink water and antiinflammatory teas such as ginger Dubai Phone Number List and turmeric. Watch comedies. Listen to healing music. To stretch. Take my medicines. Do Feldenkrais practices special movement patterns in bed when everything hurts. View photo albums. Do several breathing exercises. Let my wife surround me with crystals and white candlelight. Take hot and cold showers. Place a yoga ball and other accessories on painful joints.
when I told her about it
I hope to have another serious crisis. But I have faith that the duration will be shortened and the severity reduced if we have tools on hand and build resilience through regular selfcare. I should be the one addressing this issue. Im contaminated.And for good Belgium phone number list reason. After all if it werent for her and if I had just listened to my doctor I wouldnt be alive. My primary care doctor ignored and then downplayed a lab report indicating that I had agranulocytosis a lifethreatening drop in white blood cells due to one of my medications. There was negligence ignorance.