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The caveat is this you must know the difference

Ain your flare toolkit Here are some of my essential tools. First I have to make time to feel bad. I come from a stoic family that doesnt recognize illness. I have no memory of my father taking time off work or being sick in bed. When I rushed to the emergency room to see my mom who had just had a heart attack she said Im fine its just a little one its no big deal.

Change can really help

So to me it seems pretty drastic to take time off for illness. But I have learned that if you are aggressive in prevention the depth or duration of the crisis will be minimal. So I have to move. When I feel so sore I feel like my body is saying youre hurt isolate yourself Canada Mobile Number List from others rest eat comforting foods. Therefore it seems counterintuitive to do exactly the opposite.  like a mechanical injury or a cold.  between mechanical and inflammatory pain. If in doubt go to your doctor. People with AS need to rule out fractures that can occur without a traumatic event. When its AS most of the time its worth exercising and not sitting still.

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But inflammatory pain isnt

No matter how unpleasant I feel walking into a yoga class I always feel better walking out. There were days when I could barely stand but I forced myself to run on a treadmill and it broke the shine so I felt better the next morning. Whats in your Bad Flare toolkit Some things I do for the worst kind of crisis include Ask my loving wife to check in on France Mobile Number List me regularly. Please contact someone on my AS team for support. Drink water and antiinflammatory teas such as ginger and turmeric. Watch comedies. Listen to healing music. To stretch. Take my medicines. Do restorative yoga poses.

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