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Managing Crisis by Managing Stress If youre

Ait happens. More than an ounce of prevention Let me pass along the advice I received from one of my health care providers who is also a cancer survivor. Take time to take care of yourself. Your illness will require attention. Your illness will receive this attention on your terms or hers. Its much better to spend time taking care of yourself even if it seems inconvenient. Otherwise your illness will definitely make things inconvenient for you.

Instead of putting off selfcare I follow

A flareup prevention checklist that includes eating healthy exercising taking breaks and practicing yoga. I also routinely talk to someone on my AS support team such as a friend family member clergyman therapist nutritionist rheumatologist or yoga Hong Kong Phone Numbers List instructor.  like me a crisis will happen during a time in your life that is already highly stressful. There certainly appears to be a connection between stress inflammation and flareups. When I take a poll in an educationsupport group meeting room with a question like Do you think stress causes a flareup The answer is usually a universal yes.

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People vividly remember highly

Stressful moments that coincided with terrible crises such as losing a job caring for an injured or dying loved one moving to a new home or taking school finals or the bar exam. Even blessed events like getting married or having a newborn can be stressful. In addition to managing stress I learned that I need to balance diet activity and rest. Im pretty Brazil phone number list confident that I can periodically take liberties with stress diet activity and rest. But not all at the same time. If three are wrong I can expect an outbreak. If Im not proactive some things like travel can get in the way and Ill explode. Traveling across the country can easily mean jet lag eating fast food in airports missing workouts and stress related to.

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