Aafter exhausting the few friends I did have with constant calls and latenight texts I decided maybe it was time to get help. My Therapy Journey I began therapy in February which is also the month I was diagnosed with AS. I couldnt afford a private therapist so I went through a governmentfunded program. I began seeing a psychiatrist as well as going to group therapy. I found out that group therapy wasnt for me so after a few sessions of it I decided to look elsewhere. I went through two governmentfunded therapy programs the second being oneonone which helped a lot more.
I have a good support system and strategies in place
After about a year of seeing my second therapist I was recommended to see a chronic illness counselor seeing as a lot of my anxieties were chronic illnessrelated. I began seeing a counselor who specialized in chronic illness and disability. This type Bulgaria Mobile Number List of support helped immensely. Ive been seeing my counselor for years now and have worked through a lot of internalized ableism and found good strategies to help my mental health. How I Am Now After being in therapy for years now I can definitely say that my mental health is a lot better than it used to be.
I still have tough days but theyre fewer and further
With a combination of therapy and medication a lot of my mental health days are better. I found journaling to be helpful as well as yogabasic exercise when Im able to. to my friends a lot. between than they used to be. I know that for when those tough days happen. Stay connected to others Finland phone number list with ankylosing spondylitis. Join our Facebook Support Group now. Ankylosing spondylitis has changed a lot of things for me over the past years. One of those things is my mental health Having a.